Eight Foundations of Mindfulness

The Eight Foundations of Mindfulness deepen the practice of Calm Abiding by drawing one to attend to various aspects of experience as it is within and beyond the context of formal practice.

1: Mindfulness of Body

2: Mindfulness of Senses

3: Mindfulness of Mind

• 4: Mindfulness of Attention

• 5: Mindfulness of Emotions

• 6: Mindfulness of Phenomena

• 7: Mindfulness of Noumena

8: Mindfulness of Awareness