Eight Restraints of Mindfulness

The Eight Restraints of Mindfulness extend practice with the Eight Foundations of Mindfulness by developing habits of mindfulness conducive to progress along the path within and beyond the context of formal practice.

1: Mindfulness Restraint of Body

2: Mindfulness Restraint of Senses

3: Mindfulness Restraint of Mind

• 4: Mindfulness Restraint of Attention

• 5: Mindfulness Restraint of Emotions

• 6: Mindfulness Restraint of Phenomena

• 7: Mindfulness Restraint of Noumena

8: Mindfulness Restraint of Awareness